She Breaks Barriers Official Website
A community created by women, for women, to inspire and support one another.
– Billie Jean King –
Former Pro Tennis World Champion
Role models and leaders form the fearless women who continue to shatter glass ceilings today.
Strong both alone and in numbers we are to help one another in reaching our full potential.
Women of all ages, abilities, and sport professions make a mark in history as the first.
In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.
I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.